How to make yam and black rice medicated porridge (blood and qi nourishing)

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  1. Prepare the ingredients.Black rice, peanuts, red dates, yam, angelica and astragalus.

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  2. Remove the core of red dates and cut the jujube meat into pieces for later use..

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  3. Cut the yam into small pieces.

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  4.Put all ingredients into the pressure cooker.

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  5.Put in water, close the lid and select the bean button.The porridge is ready in 50 minutes.

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  6. All the black rice ingredients are cooked, and then the juice is collected.Simmer for ten minutes.

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  7. When stewing, stir frequently to avoid burning the bottom.

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  8. After boiling for ten minutes to reduce the juice, yam and black The rice is thicker and the porridge is ready.

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  9.A bowl of nutritious medicated porridge that nourishes blood and qi is enough On the table.Eat it once a week to boost your immunity.