Rice and perilla rock sugar porridge

2024-07-03 11:52:41  Views 2 Comments 0

Health benefits

Perilla: activates blood circulation and removes blood stasis

Ingredients

Perilla ( 10g )
Corn rice ( 50 grams )
Rock sugar ( appropriate amount )

How to make rice, perilla and rock sugar porridge

  • Illustration of how to make rice and perilla rock sugar porridge 1

    1.Soak the rice in water for half an hour

  • Illustration of how to make rice and perilla rock sugar porridge 2

    2.Wash and drain and put into the pot

  • Illustration of how to make rice and perilla rock sugar porridge 3

    3.Add appropriate amount of water

  • Illustration of how to make rice and perilla rock sugar porridge 4

    4.Put it on the fire and stir frequently until it boils

  • Ganmi Perilla Illustration of how to make rock sugar porridge 5

    5.Add rock sugar, turn to low heat and simmer for half an hour

  • Illustration of how to make rice and perilla rock sugar porridge 6

    6.Fresh Pick and wash the perilla

  • Illustration of how to make rice and perilla rock sugar porridge 7

    7.Cut into small pieces

  • Illustration of how to make rice and perilla rock sugar porridge 8

    8. Cook the rice until thick porridge, add perilla and mix well

  • Illustration of how to make rice and perilla rock sugar porridge 9

    9.Just boil

  • Illustration of how to make rice and perilla rock sugar porridge 10

    10. Serve in bowls

  • Terrain rice and perilla rock sugar Illustration of how to make porridge 11

    11.Finished product picture

Tips

Put the perilla into the pot, stir well and boil.If cooked for a long time, nutrients will be lost.

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