Health benefits
Chicken legs: Replenishing Qi
Potatoes: Promoting blood circulation and removing blood stasis
Carrots: Promoting blood circulation and removing blood stasis
Ingredients
Chicken legs ( 1 piece ) | Potato ( Half ) |
Carrot ( half ) | Onion ( appropriate amount ) |
Curry ( 30g ) | Warm water ( appropriate amount ) |
Rice ( A bowl ) |
1. Prepare the ingredients.Wash the chicken legs, remove the chicken bones and cut them into cubes.Wash the carrots and potatoes, peel them and cut them into cubes.Wash and cut the onions into cubes.Cut the curry into small pieces and set aside.
2. Heat an appropriate amount of salad oil in a non-stick pan.
3. Add onions and saute until fragrant.
4.Add in the diced chicken and stir-fry until the meat turns white.
5. Add the diced potatoes and carrots and stir-fry together.
6. Stir well and add an appropriate amount of warm boiled water to coat the ingredients.
7. Bring to a boil over high heat, then turn to low heat and simmer for 15 minutes.
8. When the ingredients are simmered and the soup becomes less, add the curry and cook for a few minutes.
9. Cook until the curry melts and the soup becomes thick, then turn off the heat.
10. Prepare a bowl of rice in advance, pour the curry chicken on the rice, it is delicious The delicious curry chicken rice bowl is ready.
Tips
The above ingredients are for one person.Curry contains salt, so there is little need to add seasonings.
Rinse the diced potatoes twice with water to remove excess starch.
If you use an iron pot to add the curry, stir more to avoid sticking to the pot.
If the soup is too thick after adding the curry, you can add a small amount of hot water to dilute it.If it is too thin, you can cook it for a while until you are satisfied.
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