Health benefits
Broccoli: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Potato: activate blood circulation and remove blood stasis
Ingredients
Pork ribs ( one ) | Broccoli ( Three ) |
Carrots (appropriate amount) | Potatoes (appropriate amount span> ) |
Rice ( most of a bowl ) | Oyster sauce ( a spoonful ) |
Cooking oil ( Three tablespoons ) | |
Salt ( Adequate amount ) | Pepper powder ( A little ) |
Dark soy sauce ( a little ) |
How to make chicken rice balls (pork ribs stewed with potatoes)
1. Steam the rice in advance and set aside, chop the ribs into small pieces, and peel the potatoes and carrots.
2. Blanch the pork ribs in cold water to remove the blood foam.
3.Wash and drain.
4. Heat the oil in the pot, add the ribs and stir-fry for a while.
5. Add light soy sauce, oyster sauce, pepper powder and dark soy sauce and stir Saute for a while.
6.Add water over the ribs and simmer.
7. Blanch the broccoli while stewing the ribs.
8. When the soup is halfway through, add diced potatoes and carrots , add salt to taste.
9. When the soup thickens, turn off the heat.
10.Make rice balls into rice balls, and use carrots to make chicken combs and beaks.Insert on the rice ball and arrange the broccoli.
11. Pour in the ribs, potatoes and carrots, and serve.
Tips
When stewing pork ribs, there is no need to add seasonings such as onions and star anise and cinnamon.
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