Health benefits
Eggs: Protect eyes and improve eyesight
Bacon: Protect the nervous system, promote gastrointestinal motility, and resist athlete's foot
Lettuce: Clear away heat
Ingredients
Whole wheat toast ( four slices ) | Eggs ( two ) |
Bacon ( Two slices ) | Lettuce ( 2 slices ) |
Salad dressing ( appropriate amount ) | Salad oil ( 2 grams ) |
How to make a quick whole wheat sandwich
1.Bought whole wheat toast
2. Brush a little salad oil on the pot, add eggs and bacon, and fry slowly over low heat.
3.A large collection of ingredients.
4.Put eggs into toast
5.Put in the lettuce, squeeze in the salad dressing, and add as much salad dressing as you like
6.Bacon
7.Put on the toast again.
8.Wrap tightly with plastic wrap and cut open.A delicious quick toast, make it if you like!
Tips
If you like sugar-centered eggs, the frying time will be shorter.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
