
Health benefits
Eggs: protect eyes and improve eyesight
Rice: low in protein
Ingredients
Tomato ( 3 ) | Egg ( 3 ) |
Rice ( 1 ) | Ham sausage ( 3 ) |
Onions ( a little ) | Oil ( a little ) |
How to make tomato and egg fried rice

1.Cut ham into cubes, the size is according to personal preference

2.Beat the eggs

3.Dice the tomatoes, peel or not, personal preference

4.I use freshly cooked rice, cold rice can also be used

5.Use a little oil to squeeze out the juice from the tomatoes
6.The tomatoes have produced juice.I didn’t add water.I just boiled them and added some salt

7. Add eggs and ham sausage.It tastes better if the ham sausage is fried first.I personally feel it is a bit oily and I am too lazy to fry it
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8.Pour in rice and stir-fry, scatter chopped green onion
Tips
It’s great to make fried rice with tomato juice, it can achieve the effect of adding tomato sauce!
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