Black rice, red bean and apple porridge

2024-06-21 05:28:04  Views 2 Comments 0

Health benefits

Black rice: maintain healthy skin and mucous membranes
Red beans: activate blood circulation
Apple: promote fluid production

Ingredients

Black rice (appropriate amount)
Red beans (appropriate amount)
Apple (appropriate amount)

Black rice How to make red bean and apple porridge

  • Illustration of how to make black rice, red bean and apple porridge 1

    1.The night before Soak the black rice and red beans.

  • Black rice, red bean and apple porridge recipe 2

    2.Put black rice and red beans into the pot and add appropriate amount of water

  • Illustration of how to make black rice, red bean and apple porridge 3

    3.Cover and simmer for two hours

  • Illustration of how to make black rice, red bean and apple porridge 4

    4.Peel the apple and cut into small pieces

  • Illustration of how to make black rice, red bean and apple porridge 5

    5.Add apple chunks, cover and cook for ten minutes.

  • Illustration of how to make black rice, red bean and apple porridge 6

    6.Plate and serve

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