Blanched Broccoli

2024-06-21 05:28:56  Views 2 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Broccoli ( 400g )
Salt ( appropriate amount )
Flour ( appropriate amount )
Thin salt light soy sauce ( appropriate amount )
Oil ( a little )

How to cook broccoli

  • Illustration of how to cook broccoli 1

    1.Cut the broccoli into small florets, peel off the rhizomes and cut off the skin, put them all into a pot, and add water to cover the cauliflower.Add a little salt and oil and soak for 20 minutes.

  • Illustration of how to cook broccoli 2

    2.Catch and wash the broccoli repeatedly and rinse it with clean water several times.Salt can sterilize and disinfect, and flour will absorb dust and insects deep in the cauliflower.

  • Illustration of how to cook broccoli 3

    3. Add water to the wok and bring to a boil, add a little salt and oil.

  • Illustration of how to cook broccoli 4

    4.Add in the cauliflower and blanch it until it is seven to eight mature and crispy.Do not blanch it.Too long.

  • Illustration of how to cook broccoli 5

    5. Remove the cauliflower and put it on a plate, take another small dipping dish and pour an appropriate amount of thin Salt and soy sauce for dipping.You can also use minced garlic in a pot, add light soy sauce with thin salt, add sugar and MSG to taste, bring it to a boil, pour it on the broccoli, and eat it directly.

  • Illustration of how to cook broccoli 6

    6.Finished product.Brightly colored, crispy, tender and refreshing.

Tips

1.Clean according to the steps.
2.When blanching broccoli, add a little oil and salt to make the broccoli more colorful.

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