
Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 400g ) | Salt ( appropriate amount ) |
Flour ( appropriate amount ) | Thin salt light soy sauce ( appropriate amount ) |
Oil ( a little ) |
How to cook broccoli

1.Cut the broccoli into small florets, peel off the rhizomes and cut off the skin, put them all into a pot, and add water to cover the cauliflower.Add a little salt and oil and soak for 20 minutes.

2.Catch and wash the broccoli repeatedly and rinse it with clean water several times.Salt can sterilize and disinfect, and flour will absorb dust and insects deep in the cauliflower.

3. Add water to the wok and bring to a boil, add a little salt and oil.

4.Add in the cauliflower and blanch it until it is seven to eight mature and crispy.Do not blanch it.Too long.

5. Remove the cauliflower and put it on a plate, take another small dipping dish and pour an appropriate amount of thin Salt and soy sauce for dipping.You can also use minced garlic in a pot, add light soy sauce with thin salt, add sugar and MSG to taste, bring it to a boil, pour it on the broccoli, and eat it directly.

6.Finished product.Brightly colored, crispy, tender and refreshing.
Tips
1.Clean according to the steps.
2.When blanching broccoli, add a little oil and salt to make the broccoli more colorful.
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