Health benefits
Lettuce: enhance immunity, protect eyesight, fight cancer and prevent cancer
Sesame oil: delay aging, antioxidant, fight cancer and prevent Cancer
Ingredients
Lettuce ( 3 pcs ) | Fuel consumption ( 2 teaspoons ) |
Light soy sauce ( 1 tsp ) | Chicken essence ( half a spoon ) |
Sesame oil ( Half a spoon ) |
How to make oil-consuming lettuce
1. Boil water and add salt, then add oil Blanch the lettuce, remove and control the water and set aside
2.Add a small amount of water and appropriate amount of sesame oil to the pot.Mix light soy sauce, oil and chicken essence into juice, and boil
3. Return the lettuce to the pot and stir-fry.Evenly cook the soup
Tips
You can prepare the soup in a bowl before adding it to the pot
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
