Stir-fried loofah with tomatoes

2024-06-21 06:15:37  Views 2 Comments 0

Health benefits

Tomatoes: produce fluid and quench thirst
Luffa: low protein

Ingredients

Tomatoes ( Two )
Luffa ( Two sticks )
Oil and salt ( Adequate amount )

How to stir-fry tomato and loofah

  • Illustration of how to stir-fry tomatoes and loofah 1

    1.Peel the loofah, wash and slice it

  • Illustration of how to stir-fry tomato and loofah 2

    2.Wash and cut tomatoes into pieces

  • Illustration of how to stir-fry tomatoes and loofah 3

    3.Heat oil, add loofah and fry for two minutes

  • Illustration of how to make tomato-fried loofah 4

    4.Add tomatoes, fry for three minutes, add salt,

  • Illustration of how to stir-fry tomato and loofah 5

    5. Serving Plate

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