Health benefits
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Seafood Mushroom ( 300g ) | Green pepper ( 1 ) | Fuel consumption ( 6 grams ) | Vegetable oil ( 10g ) |
Garlic ( 4 cloves ) | Tomato paste ( 4g ) |
Light soy sauce ( 2 grams ) | White sugar ( 5 grams ) |
How to make oil-consuming seafood mushrooms
1. Prepare the ingredients: seafood mushrooms, green peppers, garlic
2.Wash the seafood mushrooms with clean water
3.Cut the cleaned seafood mushrooms and prepare them for later use
4. will Remove the seeds from the green pepper, wash and cut into pieces, peel the garlic and cut into slices
5.Hot pot , pour 10 grams of vegetable oil
6. Heat oil until medium cooked, add garlic, Sauté
7. Then pour in the seafood mushrooms and stir-fry
8. Stir-fry until the seafood mushrooms become soft, add the green pepper, and stir-fry together
9.When the green peppers are broken, pour in 6 grams of oil
10.Add 4 grams of tomato paste
11.Put in 2 grams of light soy sauce
12.Add another 5 grams White sugar
13. Stir-fry evenly until the flavor is incorporated, then turn off the heat
14.Place on a plate
15.The oil-consuming seafood mushrooms are ready
16.Finished product picture
Tips
1.The stir-frying time should be short to avoid nutrient loss
2.The amount of condiments varies from person to person
3.Adding sugar before cooking can improve the taste
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