
Health benefits
Eggplant: promote blood circulation
Ingredients
Eggplant ( Two ) | Green pepper ( One ) |
Millet pepper ( two ) | Garlic ( five grains ) |
Ginger ( piece ) | Light soy sauce ( Two tablespoons ) |
Chicken essence ( A little ) |
How to cook eggplant

1.Prepare the ingredients

2.Wash the millet pepper and cut it into sections, cut the ginger and garlic into pieces, wash the green pepper, remove the seeds and cut it into small pieces

3.Wash the eggplants, cut off both ends, then cut them into appropriate segments, and then cut them into strips

4.Soak the cut eggplant strips in salt water for a while, then remove them

5.Add an appropriate amount of oil to the pot, put the ginger, garlic, and millet pepper into the pot and saute until fragrant

6.Add eggplant and stir-fry for a while

7.Add light soy sauce and stir-fry slowly over medium heat

8.Finally add chili and stir-fry evenly, then add chicken essence and turn off the heat and take out the pot

9.Load into plate
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