Health benefits
Pleurotus eryngii: low protein
Ingredients
Pleurotus eryngii ( 300g ) | Ginger ( 40g ) |
Minced green onion ( 40g ) | Millet pepper ( 6-7 pieces ) |
Light soy sauce ( 1 spoon ) | Oyster sauce ( 1.5 spoon ) |
Yuhuang Oil U-flavored Peanut Oil ( 60g ) |
How to drizzle Pleurotus eryngii with scallion oil
1.Wash the king oyster mushrooms and slice them not too thin, about 4 mm
2.After the water boils, add the chopped king oyster mushrooms, add 1/3 teaspoon of salt and cook for about 2 minutes, until they become soft
3.Soak in cold water and set aside
4.Next make the scallion oil sauce.Chop onion, ginger, millet and pepper, prepare light soy sauce and oyster sauce
5.Pour into the bowl , take a non-stick pan, heat oil in the pan
6.Pour the oil into the sauce Pour the oil evenly on the ingredients
7. The scallion oil sauce is ready , most of the ingredients you like to eat can be mixed with scallion oil and sauce.
8.Place the king oyster mushrooms in a circle
9.Pour on the sauce Eat it
Tips
King oyster mushrooms have a unique taste and refreshing texture.When selecting, you should choose ones with firm flesh and no rotten spots.Using good ingredients and choosing the right oil are the keys to making delicious food.Since the seasoning is salty, there is no need to add additional salt.
本文地址：https://food.baitai100.com/post/10126.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
