Health benefits
Snow pea: enhance immunity, protect eyes and improve eyesight
Yam: low protein
Fungus: delay aging, antioxidant, Anti-cancer and anti-cancer
Food ingredients
Snow peas ( half a catty ) | Yam (half root) |
Agaric ( ) | Cashew ( A small handful ) |
Carrot ( ) | Salt ( ) |
Oyster sauce ( ) | Edible oil ( ) |
Garlic ( ) | Onions ( ) |
How to make fresh stir-fries
1. Slice onions, garlic, and carrots, wash and set aside cashews.
2.Peel the yam, shred the snow peas, and soak the fungus.Blanch yams and snow peas.
3. Stir-fry onions and garlic.
4.Add snow peas, yam, and fungus, stir-fry
5. Season with oyster sauce and salt, add cashew nuts and stir-fry together.
6. Remove from pot and plate.
Tips
When blanching snow peas, add some salt to make the color greener.It is best to wear gloves when peeling yams, as mucus may cause skin sensitivity.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
