Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Ginger: reduce qi and stop vomiting, resolve phlegm and cough, and dispel cold Relief
Sesame oil: delay aging, antioxidant, anti-cancer and prevent cancer
Food Ingredients
Spinach( One pound ) | Ginger ( appropriate amount ) |
Light soy sauce ( Three spoons ) | Sugar ( a spoon ) |
Sesame oil ( appropriate amount ) | Chicken essence ( Appropriate amount ) |
Pepper ( half a spoon ) |
Cantonese-style ginger spinach recipe
1. Boil the spinach in boiling water and remove.
2. Chopped ginger.
3. Mix the seasonings well.
4. Take out the spinach and rinse it with cold boiled water.
5.Put the spinach in a bowl and pour away any excess water.
6.Invert onto the plate.
7. Pour the juice onto the spinach.
8.It’s ready to eat.
Tips
Washing spinach with water is to wash away oxalic acid, which will affect the absorption of calcium.
本文地址：https://food.baitai100.com/post/10533.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
