Health benefits
Yams: low in protein
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Corn: remove phlegm Wet
Ingredients
Yam ( Two roots ) | Carrot ( Half Root ) |
Peas ( 1/3 small bowl ) | Corn( 1/3 small bowl ) |
Green pepper( Appropriate amount ) | Salt ( Appropriate amount ) |
Light soy sauce ( one spoonful ) | Oil ( appropriate amount ) |
| Water ( A small amount ) | Onions ( A small amount ) |
Garlic ( A small amount ) |
How to make colorful yam grains
1.Dice yam and carrot.Thaw peas.My corn is canned and doesn’t need processing.
2. Mince the onion and garlic.
3. Cut the green pepper into small dices.
4.Pour the main ingredients into boiling water for 2 minutes, remove the cold water and set aside.
5. Heat oil in a pan, add a small amount of onion and garlic and saute until fragrant.
6.Put in the main ingredients after water, stir-fry for a few times, add green pepper and stir-fry for 2 minutes Remove from the pan.
Tips
Don't leave ingredients in hot water for too long as they will become less crispy.
If you like it spicier, you can add chili peppers.But the taste is different.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
