Banana Bitter Melon Roll

2024-06-21 09:33:30  Views 2 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Banana: moisturize the lungs
Honey: nourish the spleen and stomach

Ingredients

Bitter Melon ( 二section )
Banana ( Two )
Wolfberry( a little )
Honey( A little )

Banana and bitter melon roll Method

  • Banana Bitter Melon Roll Recipe Illustration 1

    1.Materials: bitter melon, wolfberry, banana ,

  • Banana Bitter Melon Roll Recipe Illustration 2

    2.Put the wolfberry in warm water and soak for a while.
    Cut off both ends of the bitter melon and cut it into several sections.
    Use a spoon to scoop out the inner core.

  • Illustration of how to make banana bitter melon rolls 3

    3. Blanch it in boiling water,

  • Banana Illustration of how to make bitter melon rolls 4

    4.Then quickly transfer to cold boiling water to cool down,

  • Banana Bitter Melon Roll Illustration of how to do it 5

    5.Peel the banana and stuff it into the bitter melon,

  • Illustration of how to make banana bitter melon roll 6

    6.Then slice together ,

  • Illustration of how to make banana bitter melon rolls 7

    7. Place on a plate and top with wolfberry,

  • Illustration of how to make banana bitter melon rolls 8

    8. Drizzle honey when eating

  • Illustration of how to make banana bitter melon rolls 9

    9. One bite is a pleasure.

Tips

When cooking bitter melon, add a little salt and oil, and finally cool the water with boiling water to help the bitter melon turn green.You can drizzle it with a little honey or not.

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