Health benefits
Lettuce: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Lettuce ( 3 pcs ) | Five cloves of garlic, a little salt, an appropriate amount of oil, a little light soy sauce, a little sugar, an appropriate amount of oil ( ) |
How to make oil-consuming lettuce
1.Cut the garlic into pieces and set aside
2.Break the lettuce leaves into pieces, wash them and set aside
3. Boil water in a pot, add oil and salt
4.After the water boils, blanch the lettuce for one minute Left and right
5.If the lettuce is clean and moist, it should be arranged neatly on the plate
6.Use an appropriate amount of oil, corn starch, water starch, and a little sugar to prepare the sauce and set aside
7. Heat an appropriate amount of oil in a pot, add minced garlic and stir-fry until fragrant.
8. Then put the prepared juice into the pot and stir-fry together.
9.Pour the cooked juice on top of the lettuce.
10.A delicious garlic lettuce is ready.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
