Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Flammulina velutipes: low protein
Green onions: promote blood circulation
Ingredients
Spinach ( 200g ) | Enoki mushroom ( 100g ) |
| Green onions ( 10g ) | Garlic ( 10 grams ) |
Oil ( appropriate amount ) | Red pepper ( half ) |
Table salt ( appropriate amount ) |
How to stir-fry seasonal vegetables
1.Wash the spinach and prepare the enoki mushrooms.
2. Blanch the enoki mushrooms in a pot of boiling water until cooked.
3. Let cool in cold water.
4. Blanch the spinach in a pot of boiling water until cooked.
5. Cool in cold water.
6. Remove the two, drain and set aside.
7.Put oil in a flat-bottomed non-stick pan and heat it up.Add onion and garlic
8.Saute until fragrant and add spinach and enoki mushrooms
9. Stir well and add some chopped red pepper shreds.
10.Continue to stir-fry for less than a minute.
11.Add a little salt before serving, continue to stir well and turn off the heat.
12.Min Ruyi’s work ~ Stir-fried seasonal vegetables.
Tips
① Spring spinach is at the right time, and eating it this way can ensure nutrition and taste.
② Blanch the two until cooked and then cool them.This will save time and maintain nutrients when frying..
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