Health benefits
Carrots: low in protein
Ingredients
corn kernels ( a can ) | carrot ( one ) |
Garlic moss ( appropriate amount ) | Oil ( appropriate amount ) |
Starch ( A little ) | |
Sugar ( A little ) | MSG ( A little ) |
Chicken essence ( a little ) |
How to make colorful corn
1. Cut the green onions into chopped green onions and set aside.
2.Open the corn kernels and place them on a plate for later use.If you don’t have canned corn kernels, you can also boil the corn and peel it into kernels.
3.Cut the carrots into cubes the size of corn kernels
4.Cut the garlic into small pieces the size of corn kernels
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5. Add water to the pot and bring to a boil.Put the chopped garlic and diced carrots into the hot water and blanch them for one to two minutes.Take them out and set aside for later use (showering can keep the vegetables bright in color) , not easy to change color)
6.Put a little oil in the pot, add the chopped green onion and stir-fry for a few times.
7. Add the ingredients in step 5, salt, monosodium glutamate, chicken essence, sugar (a little, also (You can leave it out) Stir-fry for two to three minutes.
8. Add a little water to the starch, hook it into step 7, stir-fry for a few times and it is ready to serve..A plate of delicious colorful corn kernels is ready, which is both a feast for the eyes and a feast for the mouth, and the nutritional balance is also great!
Tips
Beginners remember to turn down the heat when hooking up water starch.Because the vegetables have been blanched in advance and are already cooked, there is no need to stir-fry them vigorously.If you don't like garlic, you can replace it with cucumbers and other vegetables, and carrots with ham.
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