Oyster sauce, mushrooms and rapeseed

2024-06-21 10:25:37  Views 2 Comments 0

Health benefits

Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer
Shiitake mushrooms: dispel wind
Zanthoxylum bungeanum: maintain skin and Mucous membrane health

Food ingredients

Rapeseed ( 300g )
Shiitake mushrooms ( 200g )
Salt ( 3g )
Oil ( 5 ​​grams )
Zanthoxylum bungeanum ( 8 capsules )
Ginger ( A few slices )
Garlic ( 2 cloves )
Scallions ( 1 root )
Oyster sauce ( 2 spoons )

How to make oyster sauce, mushrooms and rapeseed

  • Illustration of how to make oyster sauce, mushrooms and rapeseed 1

    1.Shiitake mushrooms Slice, wash and set aside.

  • Illustration of how to make oyster sauce, mushrooms and rapeseed 2

    2. Blanch the mushrooms in boiling water.

  • Illustration of how to make oyster sauce, mushrooms and rapeseed 3

    3. Blanch for one minute and it is ready to serve.

  • Illustration of how to make oyster sauce, mushrooms and rapeseed 4

    4.Put oil in the pot and stir-fry Sichuan peppercorns.

  • Illustration of how to make oyster sauce, mushrooms and rapeseed 5

    5. Add the onion, ginger and garlic and stir-fry until fragrant.

  • Illustration of how to make oyster sauce, mushrooms and rapeseed 6

    6. Add the mushrooms and stir-fry.

  • Illustration of how to make oyster sauce, mushrooms and rapeseed 7

    7. Add salt and oyster sauce and stir-fry.

  • Illustration of how to make oyster sauce, mushrooms and rapeseed 8

    8. Add the rapeseed and continue to stir-fry evenly.

  • Illustration of how to make oyster sauce, mushrooms and rapeseed 9

    9. Stir well until the rapeseed is fragrant and ready to serve.

  • Illustration of how to make oyster sauce, mushrooms and rapeseed 10

    10.A plate of delicious fresh vegetables is ready to serve.

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