Health benefits
Shepherd's purse: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Food ingredients
Shepherd's purse ( 500g ) | Eggs ( 100g ) |
Garlic ( 5 cloves ) | Peanut oil ( 1 spoon ) |
Edible salt ( 1 spoon ) | Boiling water ( 1000g ) |
Aged vinegar ( 2 spoons ) | Light soy sauce ( 2 spoons ) |
Red oil ( 1 spoon ) |
How to mix garlic egg skin with shepherd’s purse
1. Beat two eggs into egg liquid.
2. Put a little peanut oil in the wok, heat it to 80% heat, pour in the egg liquid Spread into egg skin.
3. Add water to the pot, bring to a boil and then add a little peanut oil and a spoonful of salt.
4.Pour the washed shepherd's purse into the pot.
5. Remove immediately after turning green.
6. Remove the roots and leaves of the shepherd’s purse taken out, and put them into a container (leave the roots on Come down and make soup).
7. Cut the eggs into long strips and cut the shepherd's purse into sections.
8. Put minced garlic, mature vinegar, light soy sauce and red oil in a bowl to make a mixture juice.
9.Pour evenly over the shepherd's purse egg skin.
Tips
1.The shepherd's purse dug in the field is dark purple and black in color.Before blanching, put a little oil and a little salt in the boiling water, so that the shepherd's purse will turn green.
2.The cold shepherd's purse tastes better after removing the roots.
3.Shepherd’s purse is full of treasures.The water and roots used to blanch the shepherd’s purse are left to make soup.It’s very delicious!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
