Reduced fat cold shredded chicken breast

2024-06-21 11:25:11  Views 2 Comments 0

Health benefits

Cucumber: low in protein
Pepper: enrich blood, protect teeth, protect bones

Ingredients

Chicken breast ( piece )
Cucumber ( One )
Vinegar ( Two spoons )
Light soy sauce ( Three spoons )
Oyster sauce ( one spoon )
Pepper ( a little )
Cooking wine ( Two spoons )
Scallions ( Two roots )
Garlic ( One head span> )
Peanuts ( a little )

Recipe for fat-reduced cold shredded chicken breast

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    1. Add cold water to the pot and add the chicken breasts.

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    2.Add green onions and cooking wine.

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    3. Boil and skim off the scum.

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    4. After boiling, turn down the heat and simmer for five minutes, then turn off the heat and simmer for five minutes..

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    5.So much garlic.

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    6.Cut into Momo.

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    7.Make a sauce.A spoon is about this big.

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    8. Stir the seasonings evenly.

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    9.Grate the cucumber.

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    10. After the chicken breast is braised, take it out and put it in the water to chill for a while.

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    11. Wait until it is no longer hot and start tearing.Be as thin as possible.

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    12. Pour in the sauce and cucumber shreds and mix well.

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    13.Install the disk.Cover with plastic wrap and refrigerate for a while, or eat now if you can't wait.

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    14.Sprinkle some peanuts for decoration.That’s it!

Tips

If you find it troublesome to shred the chicken breasts by hand, you can put them in a plastic bag and pound them with a rolling pin.
The peanuts are for decoration, so don’t eat them.If you can’t finish it, you can also make shredded chicken cold noodles.

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