Health benefits
Carrot: low protein
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Cauliflower ( Half ) | Carrot ( 1 ) |
Agaric (appropriate amount) | Onions ( 2 roots ) |
Garlic ( Half ) | Millet pepper ( 4 pieces ) |
Corn oil ( appropriate amount ) | Sesame oil ( appropriate amount ) |
Salt ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
Shanxi cold vinegar ( appropriate amount ) |
How to make cold cauliflower
1.Prepare the required materials.
2.Cut the cauliflower into small pieces, soak in salt water for 10 minutes, wash and drain and set aside.
3.Soak fungus.
4.Cut all materials.
5. Boil water in a pot, add a few drops of oil, and blanch the cauliflower.
6.Place in a bowl and drain, set aside.
7. Blanch fungus and carrots.
8. Lift up Drain the water and put it together with the cauliflower.
9.Take a small bowl and add millet pepper, Minced garlic, add salt, light soy sauce and chicken essence and mix well.
10. Heat oil in a pot, Pour into the prepared sauce.
11. Pour the sauce into the cauliflower and mix in Sesame oil, cold vinegar, and sprinkle with chopped green onion.
12. Mix well and the cold cauliflower is done!
13.Finished product picture.
Tips
Blank the cauliflower, carrots and fungus until they are cooked, do not overcook them.Affects taste and appearance.
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