Health benefits
Enoki mushrooms: low in protein
Carrots: enhance immunity, protect eyesight, anti-cancer and prevent cancer
Green peppers: enhance Immunity, antioxidant, anti-cancer and anti-cancer
Food ingredients
Enoki mushrooms ( A handful ) | Carrot ( Half ) |
Green pepper ( Half ) | Salt (appropriate amount) |
Five-spice noodles ( Adequate amount ) | Pepper ( Adequate amount ) |
Very fresh taste ( Moderate amount ) | Vinegar (appropriate amount) |
White sugar ( appropriate amount ) | Sesame sesame oil ( Appropriate amount ) |
Ground coriander ( Appropriate amount ) |
How to stir-fry enoki mushrooms
1.Cut off the roots of enoki mushrooms
2.Wash with light salt water
3. Shred green peppers and carrots
4.Put water in the pot.After boiling, blanch the enoki mushrooms in water for one minute
5.Carrots and green peppers are also fished out randomly from the water.
6.Put the three ingredients in the basin for later use
7.Put salt and five-spice noodles into the seasoning bowl.pepper.Very fresh flavor, vinegar, sugar, coriander, sesame oil to make a seasoning
8.Put the enoki mushrooms and carrots Put the green pepper and green pepper into a bowl or a mold of your choice.
9.Then reverse in the market
10.Pour the condiments onto the dishes.
Tips
1.Blanch the enoki mushrooms for no more than one minute.If it takes a long time, it will become more than you can chew.2.If you like spicy food, you can add chili oil.
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