Health benefits
Cucumber: low in protein
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Pepper: Enrich blood, protect teeth, protect bones
Food ingredients
Iron Bar Yam ( 400g ) | Cucumber (appropriate amount) |
Carrot ( Moderate amount ) | Chives(One) |
Cilantro( One stick ) | White sesame seeds ( One spoon ) div> |
Chili powder ( one spoon ) | Small sesame oil ( one spoonful ) |
Edible oil (appropriate amount) | Edible salt ( appropriate amount ) |
balsamic vinegar ( Three spoons ) | Light soy sauce ( One spoon ) |
Chicken essence ( appropriate amount ) | Pepper (appropriate amount) |
| Ginger (One piece) | Garlic (Three cloves ) |
Millet pepper ( two ) | White sugar ( one spoonful ) |
How to make cold iron bar yam
1. Here is a beautiful picture.
2. Prepare ingredients.
3. Slice yam, cucumber and carrot.
4. Chop millet pepper, coriander, chives, ginger and garlic.
5.Put water into the pot.After the water boils, add the carrots and blanch the yams for two minutes.fish out.
6.Soak in clean water.
7. Control the water, add cucumber, salt and sugar.
8.Add millet pepper, garlic, ginger and chives.
9. Add white sesame seeds and chili powder.
10. Pour in hot oil.
11. Put a spoonful of sesame oil, a spoonful of light soy sauce, and three spoons of balsamic vinegar.Pepper, chicken essence.
12.Mix well.
13.Plate it, very appetizing! Very tasty!
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