Health benefits
Lettuce: enhance immunity, protect eyesight, anti-cancer and prevent cancer
Fungus: delay aging, antioxidant, anti-cancer Anti-cancer
Eggs: Enhance immunity, protect eyes and improve vision
Ingredients
Cell lettuce( Appropriate amount ) | Agaric ( Appropriate amount ) |
Egg ( one ) | Carrots (appropriate amount) |
Cucumber (appropriate amount) | Small tomatoes (three span> ) |
Sesame oil ( a little ) | Vinegar ( a little ) |
How to make vinaigrette salad
1.Prepare the ingredients as shown in the picture
2.Blanch the soaked fungus for a minute or two, remove and set aside
3.Tear the lettuce and fungus into small pieces, cut the small tomatoes into two, cut the eggs into quarters, and shred the carrots and cucumbers
4.Put them all in a glass bowl or basin
5.Put in a little sesame oil and a little vinegar (if it’s too light, you can add a little light soy sauce), stir evenly
6.Place it on a plate and enjoy it beautifully
Tips
Boil the eggs over high heat for 5 to 7 minutes, the yolks will be just right and you won’t feel choked
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