Health benefits
Lettuce: protect liver
White sugar: low protein
Ingredients
Lettuce ( Half root ) | Chicken ( Half a pill ) |
Oil ( Appropriate amount ) | Chaotian pepper ( appropriate amount ) |
Minced garlic (appropriate amount) | Chili noodles ( appropriate amount ) |
chopped green onion ( appropriate amount ) | Very fresh taste ( appropriate amount span> ) |
balsamic vinegar ( appropriate amount ) | Salt (appropriate amount) |
White sugar ( appropriate amount ) |
How to make spicy lettuce with chicory
1.Peel the lettuce, wash the endive, garlic, chili pepper, chopped green onion and set aside
2. Cut the lettuce into thin strips, cut the endive into sections, cut the pepper into small sections, and mince the garlic
3. Blanch the lettuce until it is raw!
4. Blanch the lettuce to dry out the water and put half of it in the container.Minced garlic, a small amount of chili powder!
5. Pour appropriate amount of hot oil!
6.Pour in the chicory, chili pepper, chopped green onion, and the remaining minced garlic !
7.Add appropriate amount of very fresh flavor, balsamic vinegar, sugar and salt to taste, mix well Just load it up!
Tips
The oil temperature is not likely to be too high, as it is easy to fry the chili noodles, so be careful to control the oil temperature! Do not blanch lettuce for too long.
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