Cold mixed vegetable pasta

2024-06-21 14:03:56  Views 2 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Cucumber: low in protein

Ingredients

Pasta ( 60g )
Carrot ( Half root )
Cucumber ( Half one )
Vida's Virgin Light Soy Sauce ( 2 spoons )
Vidami Fragrance Rice Vinegar ( 2 spoons )
Vida's secret fresh oyster sauce ( 1 spoon )

How to make cold mixed vegetable pasta

  • Illustration of how to make cold vegetable pasta 1

    1. Prepare ingredients: pasta 60 grams, half a carrot, half a cucumber, Vidami fragrant rice vinegar, Vidami virgin light soy sauce, Vidami secret fresh oyster sauce

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    2.Put an appropriate amount of water into the pot and bring to a boil

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    3.Put the pasta into high heat and cook for 10 minutes

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    4.Put the cooked pasta into cold water and set aside to cool

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    5.Add 2 spoons of Weidarme virgin soy sauce into the sauce bowl

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    6.Pour in 2 tablespoons of Flavored Rice Vinegar

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    7. Pour in 1 tablespoon of Weidel's secret fresh oyster sauce, stir well and set aside

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    8. Put the shredded cucumber into the pot and blanch for 1 minute, take it out and set aside

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    9.Put the shredded carrots into the pot and blanch for 1 minute, remove and set aside

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    10.Drain the pasta that has been soaked in cold water and put it into a plate

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    11.Pour in the pasta sauce that was mixed before

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    12. Stirring Evenly so that the pasta can absorb the flavor first

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    13.Put in the carrots that have been blanched in advance Silk and cucumber shreds

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    14. Stir evenly and sprinkle some chia seeds Or garnish with sesame seeds

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    15. Western-style pasta and Chinese-style eating, low GI and healthier

Tips

The vegetables can be replaced with other vegetables according to your own preferences, or the pasta can be replaced with buckwheat noodles, which is also suitable for babies who want to lose weight in summer

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