Health benefits
Tofu: moisturizes dryness
Eggs: enhances immunity, protects eyes and improves eyesight
Pepper: nourishes blood, protects teeth, Protect bones
Ingredients
Tofu ( 2 pieces ) | Lotus root ( 50g ) |
Noodles ( 180g ) | Eggs ( 3 pieces ) |
Edible oil ( appropriate amount ) | Salt ( a little ) |
Pepper (appropriate amount) | Light soy sauce (appropriate amount) |
Green vegetables (appropriate amount) | Ginger slices (a little ) |
How to make tofu noodle soup
1.Rinse the tofu, cut into small cubes and set aside
2.Peel and wash lotus root, cut into small cubes and set aside, prepare some ginger slices
3.Wash the vegetables, drain and set aside
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4.Heat the oil in a pan, add the salt required for all ingredients, and pour in the tofu
5. Fry until the surface is golden brown, add ginger slices and sauté until fragrant
6. Add the diced lotus root, stir-fry evenly until cooked, and set aside.
7.Put on the oil pan Boil water, and when the water temperature is 50% hot, break in the eggs
8.After boiling, skim off the foam and gently Gently scoop up the eggs and cook them
9.Then add noodles, mix well and cook until cooked
10.Add green vegetables, mix well and boil
11.Pour in the tofu and lotus root, pour in the light soy sauce, mix well and bring to a boil
12.Put it into a bowl and serve
13.A delicious tofu noodle soup is ready
Tips
Add salt before putting the tofu into the pot.The tofu will not stick to the pot easily.Add the salt required for all ingredients to make the tofu more flavorful
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