Health benefits
Soba noodles: delay aging, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Soba noodles ( appropriate amount ) | Eggs ( 1 ) |
| Cherry tomatoes ( 5/6 ) | Western blue Flower ( 1 small flower ) |
Cooked white sesame seeds ( Appropriate amount ) | Light salt soy sauce ( 30ml ) |
Sesame oil ( appropriate amount ) | Edible oil (appropriate amount) |
How to make low-fat soba noodles
1.Prepare the required ingredients
2.Add a small spoonful of salt to broccoli and soak for 15 minutes
3.Cherry tomatoes Wash and cut into pieces
4.Put the broccoli into the pot and cook for three to four minutes, drain.Drain
5.Put the buckwheat noodles into the hot water pot and cook
6.Drain, add sesame oil and stir evenly
7. Heat the pan with cold oil, beat in the eggs, add a little water, cover and simmer
8.Place the ingredients on the noodles
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9.In a small bowl, add light salt, sesame oil and cooked white sesame seeds and mix well
10.Pour over the ingredients
11.A healthy journey Low-fat soba noodles are ready.
Tips
After the soba noodles are cooked, you can pour them into cold boiled water and soak them, which will make them taste more chewy.
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