Health benefits
Tomatoes: produce fluid and quench thirst
Onions: kill insects
Beans: low in protein
Ingredients
Pumpkin ( one ) | Tomatoes ( one ) |
Lotus cauliflower (appropriate amount) | Onion (appropriate amount) div> |
Beans (appropriate amount) | |
Big meat ( half a catty ) | celery ( Appropriate amount ) |
Ginger ( Appropriate amount ) | Salt ( appropriate amount ) |
Very fresh taste ( appropriate amount ) | Oil, ( appropriate amount ) |
Chicken essence ( appropriate amount ) | Doubanjiang ( appropriate amount ) div> |
How to make fried noodles
1.Wash and dry all ingredients
2.Pumpkin slices
3.Potato slices
4.Cut beans into sections
5. Slice onions, green and red peppers, ginger, and green onions.
6. Put an appropriate amount of oil in the pan, heat the oil and add the ginger slices and meat in sequence, stir-fry and stir-fry It smells like meat and oil.
7. Add bean paste and stir-fry until fragrant, then add onions, ginger and garlic.
8.Put in beans, celery, potato slices, and all the ingredients in sequence.Fry until cooked and add seasonings to taste.
9. Stir-fry the vegetables until they are eight ripe, and put the noodles that have been cooked in advance into the pot., continue to stir-fry at a fast speed, add an appropriate amount of chili oil and salt during the period, and add Totole chicken essence just before taking it out of the pan.OK, friends, it’s time to start! The fragrant fried noodles are appetizing just by looking at them.
Tips
When cooking, first put the vegetables that are difficult to stir-fry into the pan and stir-fry them first, and then put the cooked vegetables later, so that there will be no raw food in the stir-fried vegetables.Put the noodles in and stir-fry quickly.If the time is too long, the fried noodles will lose their texture.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
