Recipe for fat-reducing breakfast with purple sweet potato and eggs

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  1. Preparation of ingredients: purple sweet potato steamed buns (omit the production process here, Recipes can be made if friends need it), tomatoes, slow-produced eggs, chicken sausage

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  2. Fried eggs (compare eggs bought in ordinary supermarkets with slow-produced eggs)

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  3.Crack the eggs into the frying pan and fry for about 1 minute each on the front and back.Be careful not to use too much heat, otherwise they will be fried

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  4. Process the ingredients, divide the purple potato buns into two pieces, cut half the ham sausage into 3 pieces, and cut the tomatoes into round slices

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  5.Put the fried eggs on the purple potato steamed bun embryo

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  6.Superimpose tomatoes on eggs

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  7. Superimpose the chicken and ham sausage on the tomatoes (you can also put some lettuce, if you don’t have it at home, leave it out)

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  8.Put on your favorite salad dressing or tomato sauce

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  9.Cover the other half of the purple potato embryo

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  10. Wrap it in plastic wrap (wrap it tightly, otherwise it will fall apart), cut it, and present the finished product.Purple sweet potato + egg + tomato is a nutritious breakfast that can be eaten during weight loss.