Health benefits
Soba noodles: delay aging, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Purple cabbage: low protein
Ingredients
Soba noodles ( 50g ) | Eggs ( 1 ) |
Okra ( 1 ) | Cherry radish ( 1 piece ) |
Oil and vinegar sauce ( 20g ) | Roasted sesame paste ( 20g span> ) |
Purple cabbage ( 15g ) |
How to make buckwheat fat-reduced noodles
1.The required ingredients are ready
2. After the water in the pot is boiled, add the soba noodles and cook until cooked.Drain out.Then add the okra and blanch it for 3 minutes.Finally, add the eggs and cook for 5 minutes.Simmer for 5 minutes
3. Shred the purple cabbage, cut the okra into thin pieces, and cut the eggs into eight Divide into equal parts and cut the cherry radish into thin slices to make it
4.First put the cooked buckwheat Put the noodles into the plate
5.Put all the ingredients on the table
6. Top with roasted sesame salad dressing
7.Finally add the oil and vinegar sauce
8.Wow~
9.Happy Summer Soba p>
10.Happy Summer Soba
Tips
Add vegetables according to your personal taste.I use salad directly for sauce.The juice is simple and quick, you can easily make it in 10 minutes
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