Spinach Steamed Buns

2024-06-21 16:01:41  Views 2 Comments 0

Health benefits

White sugar: low protein

Ingredients

Spinach leaves (114g)
Wheat flour ( 270g span> )
Edible water ( 52 grams )
Yeast powder ( 32g )
White sugar ( 4 grams )

How to make spinach steamed buns

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    1.Picture of the finished product of spinach steamed buns

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    2.Prepare the ingredients

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    3.Put the spinach in clean water, add a spoonful of salt, and clean it

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    4.Pour water into the iron pot, bring it to a boil, and then add the drained spinach

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    5. Blanch the spinach for 30 seconds, drain the water, and serve out

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    6.Put the spinach into the wall breaking machine and pour in the drinking water

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    7.Close the lid, switch to fruit and vegetable juice function, and squeeze the spinach into juice

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    8.Pour the squeezed spinach juice into the wheat flour

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    9.Pour in sugar, then yeast powder

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    10.Use chopsticks to stir clockwise into cotton wool

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    11. Then knead it into a smooth ball with your hands and make it smooth

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    12.Cover with plastic wrap and place in the sun for fermentation

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    13. It takes two hours to ferment.If it is winter, it will take longer

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    14.After two hours, open the plastic wrap and the dough will be twice as big as before

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    15.Sprinkle a little wheat flour on the chopping board and take out the dough.The inside will be honeycomb-shaped, which means the fermentation is successful

  • 16.It takes some force to massage and exhaust the air

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    17. Shape into long strips

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    18.Use a knife to cut into 16 equal parts

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    19.Place them one by one on the steaming grid

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    20.Put water into the steamer in advance, put the steaming grid into the steamer, and place it in two layers

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    21.Cover the lid, after the water boils, turn to low heat, steam for 15 minutes, then simmer for 5 minutes

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    22.After the time is up, open the lid and take out

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    23.Put them into the plate one by one, and the spinach steamed buns are ready

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    24. Soft and delicious spinach Steamed buns

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    25.Manage health, manage green life

Tips

1.Wash the spinach and add a spoonful of salt to disinfect it.Sterilization effect
2.It only takes 30 seconds to blanch spinach to avoid destroying its nutrients
3.Knead it into a smooth ball.The three lights refer to the bowl light, hand light and surface light
br/>4.Leave it in the sun for fermentation, the fermentation effect will be better
5.Sprinkle a little wheat flour on the chopping board to avoid sticking
6.After steaming for 15 minutes, be sure to simmer for 5 minutes.More fragrant and soft

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