Health and fitness wontons

2024-06-21 16:13:13  Views 2 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer

Ingredients

Fresh shrimp ( 50g )
Wonton wrapper ( 150g )
Lean minced pork ( 50g )
Carrot ( 30g )
Chopped green vegetables ( 20g )
Oyster sauce ( 10g )
Lightly salted soy sauce ( 10g )
Sesame oil ( a little )
Starch ( 1 tablespoon )
water to mix the filling ( about 20 grams )

How to make health and fitness wontons

  • Health and Fitness Wonton Recipe Illustration 1

    1.Wash and prepare the ingredients

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    2. Chop the shrimp into pieces and use the back of a knife to make a paste, then put it into a larger container

  • Health and Fitness Wonton Recipe Illustration 3

    3.Add lean minced pork

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    4.Add light salt soy sauce and oyster sauce and mix well

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    5.Add water and starch Mix well until smooth

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    6.Add chopped green vegetables and set aside

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    7. Put the carrot slices into a pot of boiling water and cook until raw

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    8. Take out and chop it into pieces, add it to the shrimp paste, and stir evenly

  • 9.Take the wonton wrappers and add appropriate amount of mixed fillings

  • Health and fitness Illustration of how to make wontons 10

    10.Wrap into wontons

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    11. After all the packages are wrapped, take an appropriate amount and put it into the boiling water pot medium, shake evenly, and boil

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    12. Turn to medium heat and cook until everything rises to the surface and becomes transparent It'll be fine

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    13.Put it into a bowl

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    14.Serve and eat

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    15.Finished product picture

Tips

For healthy friends, just add some light soy sauce, pepper, shrimp skin, seaweed and other favorite seasonings to the bowl to make it more delicious!

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