Health benefits
Zucchini: low protein
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Egg: enhance Immunity, eye protection and eyesight improvement
Food ingredients
Chicken Breast ( Half Piece ) | Zucchini ( one ) |
Carrot ( one ) | Egg ( one ) |
Scallions ( 3 roots ) | Starch ( 2 tablespoons ) |
Salt ( appropriate amount ) | Five-spice powder ( appropriate amount ) |
| Black pepper powder ( Adequate amount ) | Ginger powder ( appropriate amount ) |
Oil ( appropriate amount ) | Chicken essence ( appropriate amount ) |
How to make vegetable chicken patties (low calorie and reduced fat)
1.Prepare ingredients for later use
2.Wash the zucchini and grind it into thin strips
3.Wash the carrots and grate them into thin strips
4.Put the zucchini and shredded carrots into a bowl, add an appropriate amount of salt, mix well and marinate, marinate for a while to remove the moisture
5.Wash the chicken breasts and chop them into puree
6.Cut the onions into chopped green onions and add them to the chicken breasts.Drain the marinated zucchini and carrots.Also added to the chicken
7.Add appropriate amount of allspice powder and chicken essence , ginger powder and an egg, no need to add salt, because the carrots and zucchini shreds are already salted
8.Add two tablespoons of starch
9.Stir evenly
10. Preheat the electric baking pan with oil.Dip your hands in water, grab a piece of batter, pat it into a small cake with both hands and put it into the pot, cook over low heat until both sides are golden and crispy
11. Nutritious, low-calorie and reduced-fat vegetable and chicken patties are ready
12. Finished product picture!
13.Finished picture!
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