Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Cabbage: enhance immunity, antioxidant, anti-cancer Prevent cancer
Cauliflower: protect liver, enhance immunity, antioxidant
Food Ingredients
Noodles ( Appropriate amount ) | Carrot ( Half root ) |
Chinese cabbage (One piece) | Cauliflower ( One ) |
Chicken breast ( 250g ) | lettuce ( 200 grams ) |
Oil ( appropriate amount ) | Salt ( 1 spoon ) |
Cooking wine ( 1 spoon ) | Pixian Doubanjiang ( 1 spoon ) |
Soybean paste ( 1 spoon ) | Dark soy sauce ( 1 spoon ) |
Light soy sauce ( 1 spoon ) | Chopped green onion ( a section ) |
Ginger ( 2 pieces ) | Thirteen Incense ( 1 spoon ) |
Chicken essence (appropriate amount) |
whistle noodles How to make
1.Cut all the ingredients into cubes
2. Roll out the noodles in advance, wash and cut the lettuce into sections
3. Put the chicken breast into the pot and fry until it changes color, add cooking wine and ginger to remove the smell
4.Put in a spoonful of Pixian bean paste and a spoonful of soybean paste
5.Add salt, dark soy sauce, light soy sauce, and thirteen spices and stir-fry evenly
-
6.Add chopped green onion and diced carrots and stir-fry for 1 minute, then add a bowl of water
7.Add cauliflower and cabbage in turn and stir-fry evenly
8.Add chicken essence to taste Make a whistle
9. Boil water in a pot to cook noodles.After the water boils, put the noodles in
10.Cook until the noodles are almost cooked, add the lettuce and cook together
11.Put the noodles out into a bowl
12.Pour the prepared whistle
13. Stir evenly and serve.La
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
