Health benefits
Ham: Maintain healthy skin and mucous membranes
Eggs: Enhance immunity, protect eyes and improve vision
Lettuce: Enhance immunity , protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Four ( 100g ) | Ham ( one ) |
Eggs ( 3 ) | Lettuce ( one ) |
Milk ( 1 can ) | chopped green onion ( appropriate amount ) |
Oil ( 20g ) | Salt ( 5g ) |
| Tomato ( appropriate amount ) | Salad ( appropriate amount ) |
Black sesame seeds ( appropriate amount ) |
How to make nutritious breakfast egg pancakes
1. Prepare the main ingredients.
2.Weigh according to proportion.
3. Add the weighed flour, eggs, milk, oil, and salt to the pot.
4. Stir evenly until there are no particles.
5.Use a colander to filter out the granular matter
7.Add appropriate amount of chopped green onion to increase the fragrance.
8. Wash the lettuce and slice the ham.
9. Heat the pot over low heat and add two spoons of batter to the pot without adding oil.
10. Fry for a while, turn over and sprinkle in appropriate amount of black sesame seeds.
11. Heat oil in a pot and add ham.
12.Finally, add a layer of lettuce and ham, and then add a layer of lettuce.
13.Add appropriate amount of tomato sauce and salad dressing to taste.
(You can add other sauces according to your own taste)
14.Both sides Fold it in half and roll it up, and it's done.
Simple and nutritious, you deserve it!
15.Perfect~
6.Make it into a smooth and particle-free batter.
Tips
1.The prepared batter should be filtered until there are no particles.
The fried pancakes are smoother and more beautiful.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
