Complementary food~Tomato and egg noodles

2024-06-21 17:12:49  Views 2 Comments 0

Health benefits

Tomatoes: produce fluid and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
Broccoli: enhance immunity, Antioxidant, eye protection and eyesight improvement

Food ingredients

Tomatoes ( 1 )
Eggs ( 1 )
Broccoli ( 2 small florets )
Thin noodles (appropriate amount)
Corn oil ( appropriate amount )
Walnut oil ( 3-4 drops )
Laxseed oil ( Same as above )
Shopee powder ( a small spoon )
Pork liver powder ( half spoon )
Rice noodles ( You can put it in or out )
Black sesame paste ( Same as above )

Complementary food~How to make tomato and egg noodles

  • Complementary food~How to make tomato and egg noodles Illustration of how to do it 1

    1.Cut the tomatoes with a cross-cut knife and boil the broccoli in water.Remove the tomatoes from the water and peel them

  • Food supplement~tomatoes and eggs Illustration of making noodles 2

    2.Continue to cook the broccoli, cook it thoroughly, and cook until soft

  • Complementary food~Illustration of how to make tomato and egg noodles 3

    3. Cut tomatoes Chop into cubes

  • Complementary food~Illustration of how to make tomato and egg noodles 4

    4.Broccoli is first used to deflate and then chopped p>

  • Food supplement~Illustration of how to make tomato and egg noodles 5

    5.Exactly...

  • Complementary food~Illustration of how to make tomato and egg noodles 6

    6. Heat the oil in the pot.When the corn oil reaches a certain point, turn it around in the bottom of the pot., add chopped tomatoes and broccoli and stir-fry, then add an appropriate amount of water to boil.Break the thin noodles into small pieces while the water is boiling.I also put the egg whites in the eggs.If you are allergic, you can only put the egg yolks and add water to break them up

  • Complementary food~Illustration of how to make tomato and egg noodles 7

    7. When the water boils, first put the small pieces of thin noodles in it, and then add the beaten eggs in the pot Pour it into the pot in a circular motion.Stir immediately after pouring to turn into egg flakes.Then add half a spoonful of sesame sauce and reduce the heat to low until the noodles are cooked to a level that children can eat.

  • Complementary food~Illustration of how to make tomato and egg noodles 8

    8.The soup after adding the sesame paste will become slightly darker and not so pretty.While the noodles are cooking over low heat, put shrimp powder, pork liver powder, walnut oil, flaxseed oil, and half a spoon of rice noodles in the baby's bowl.The rice noodles will make the noodles thicker.If the noodles have too much soup, you can add some rice noodles.The rice noodles at my house are leftovers from the six-month-old child's diet.If you don't have them, there is no need to put them away.When the noodles are cooked, first pour some soup and stir the rice noodles in the bowl, then move on to the noodles

  • Complementary food~Illustration of how to make tomato and egg noodles 9

    9.With the addition of black sesame paste, the color of the pork liver powder will become ugly, but it is nutritious.This bowl of calcium, Iron, zinc, selenium, and vitamins are all available.Hahaha

Tips

1-Put more or less pork liver powder according to the baby's preference.If the baby can't accept the taste of pork liver powder, just add a little less each time, so that the baby can still eat it without such a strong taste
本文地址:https://food.baitai100.com/post/14513.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!