Health benefits
Soba noodles: delay aging, antioxidant, anti-cancer and prevent cancer
Cucumber: low in protein
Tomatoes: promote body fluids and quench thirst
Ingredients
Soba noodles ( One person, a small handful ) | Cucumber (Half) |
Tomato ( Half ) | Eggs ( two ) |
Leeks ( A small handful ) | Baby cabbage ( One ) |
Carrot ( One-third ) | Onion ( Half ) |
Garlic ( 4 cloves ) | Light soy sauce ( a spoonful ) |
Oyster sauce ( Half a spoon ) | Vinegar ( Half a spoon ) |
Tahini ( one spoon ) | Sesame ( A small handful ) |
| Chicken essence ( 6g ) | Sesame oil ( a few Drops ) |
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1.Prepare the raw materials, mince garlic and leeks, shred carrots and cucumbers, slice tomatoes and onions, and cut cabbage into sections
2.Put vinegar, light soy sauce, oyster sauce, sesame paste, garlic, etc.into a bowl and mix well
3. Blanch the carrots for 3 minutes
4. Boil the water and boil the soba noodles for 6 minutes
5.Put the buckwheat noodles into cold water for 1 minute
6.Crack two eggs at this time
7.Mix the buckwheat noodles and sauce evenly
8.Let’s fry onions, cabbage and leeks, and finally add eggs
9.Put the buckwheat noodles on the plate
10. Arrange the dishes on the plate and sprinkle with chopped green onion and sesame seeds
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