Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Shiitake mushrooms: dispels wind
Ingredients
Beef (About a pound) | Sauerkraut ( Half a head ) |
Shiitake mushrooms ( 3 pcs ) | Whole wheat flour ( 300g ) |
Hot water ( About 170 grams ) | Onion and ginger water (appropriate amount) |
Light soy sauce (appropriate amount) | Oyster sauce ( appropriate amount ) |
Sesame oil ( appropriate amount ) | Five-spice powder ( appropriate amount ) |
Egg ( one ) | Hoisin sauce ( half spoon ) |
How to make grilled buns with sauerkraut and beef
1.Beef, pickled cabbage and mushrooms are made into fillings with a food processor
2.Crack in the eggs
3. Stir vigorously clockwise p>
4.Whole wheat flour, salt, hot water, a little coconut oil (other oils will also work)
5. Roll it into a round shape, put stuffing in the middle and fold it into a rectangle
6.Place it in a baking pan and preheat the oven to 220 degrees and bake for about 20 minutes
Tips
Beef can also be cut into small particles.If it is light, you don’t need to add salt.The sauerkraut and condiments are salty.You don’t need to use sugar substitute and just add a little white sugar.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
