Health benefits
Carrots: low in protein
Ingredients
Lean front leg meat ( 350g ) | Sweet corn ( 2 pcs ) |
Carrots ( 3 pcs ) | Dumpling skin ( 150 sheets ) |
Salt ( 1/2 spoon ) | Vidajia white pepper ( 2 spoons ) |
Chubang light soy sauce ( 2 spoons ) | Egg ( 2 pieces ) |
Pure rapeseed oil for lunch ( 2 spoons ) | Onion ( 80g ) |
Ginger ( 5 pieces ) |
How to make delicious and nutritious corn, carrot and meat dumplings without chicken essence, MSG and oyster sauce cornstarch
1.Soak ginger in water for 15 minutes in a small bowl.
2.Minced meat into meat Cut the puree and green onion into small pieces, pour in the previously soaked ginger water, add a small amount of salt, white pepper, and light soy sauce and stir evenly.Beat in an egg, stir evenly, and let it sit for 10 minutes.
3.Add carrots Stir the puree and corn kernels evenly, then add an appropriate amount of salt, white pepper, and light soy sauce and stir.
4. Enter 1 again Mix the eggs evenly.
5. Heat the oil in the pan Heat for 9 minutes, pour into the mixed filling and mix quickly evenly.The stuffing drizzled with hot oil is very fragrant.
6.Cover with plastic wrap Put it in the refrigerator for more than 1 hour to allow the flavors to penetrate more.
7.Dumpling wrappers are easy to use Freeze in a refrigerator drawer and pack in plastic bags once frozen.
8.After the water boils, release For dumplings, open the lid and cook, add cold water 3 times and bring to a boil.When eating, dip it in light soy sauce and vinegar according to taste.It tastes very delicious and slightly sweet.
Tips
1.I generally like to make food that is nutritious, healthy and delicious, and do not eat fatty meat, so I try to buy lean meat from the front legs that looks thicker.The thin meat may be fed with clenbuterol, which is used for meat and carrots.Crush in a meat grinder or food processor.Because there are carrots, corn, and eggs, hot oil will also be poured in the back, and the pure lean meat filling will not be dry or hard.
2.Use corn kernels for corn.Quickly peel corn kernels on the cob: Stand the corn cob vertically and cut along the corn kernels with a knife, very quickly.
3.Soak ginger in 1/3 of the water in a small bowl.
4.Add eggs to enhance freshness and lock in moisture.
5.The dumpling filling should be light and not salty.If it is salty, it will cover up its sweet and delicious taste.When eating it lightly, you can also drizzle or dip it in light soy sauce.
6.After the stuffing is prepared, cover it with plastic wrap and refrigerate it in the refrigerator for at least 1 hour, preferably 2-3 hours, so that it can penetrate better and every bite of the stuffing will be very delicious.
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