Health benefits
Red beans: promote blood circulation
Barley: protect teeth and bones
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
Red beans (appropriate amount) | Barley ( appropriate amount ) |
Red dates (appropriate amount) |
How to make red bean and barley porridge
1.First put the red beans Soak barley in water for 30 minutes.Soak barley in water for 30 minutes.
2. Pour half a pot of water into the pot, add barley and red beans, and cook for thirty minutes
3.Add red dates and cook for fifteen minutes.
4.
Finally add three spoons of brown sugar, mix well, and you can taste it
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
