Health benefits
Eggs: Enhance immunity, protect eyes and improve eyesight
Carrots: Enhance immunity, protect eyes and improve eyesight, fight cancer Tofu: moisturizing
Ingredients
Eggs ( 1 ) | Carrot ( 50g ) |
Tofu ( 30g ) | Broken noodles ( 20g ) |
How to make egg yolk and tofu noodles (baby food supplement)
1.Peel and slice carrots
2.Put it into a blender, add a little water and beat until smooth
3.Put the tofu into boiling water and blanch it for 2 minutes
4.After fishing out Crush into puree
5.Put the eggs into the pot with cold water and cook over medium heat for 3 seconds minutes, turn off the heat and simmer for 5 minutes
6.Use the boiled eggs Soak in cold water for a while
7.Take the egg yolk, add a little water and crush it finely p>
8. Boil water in a pot, add noodles, and cook until soft
9.Pick up the noodles and drain them
10.Pour carrot juice into the pot and boil
11.After boiling, pour in the tofu puree
12. After boiling again, pour in the crushed noodles and egg yolk paste, cook for 1 minute
Tips
It is best to blanch tofu before using it to make complementary food, so as to remove the tofu The astringency in it.When boiling eggs, cook them over medium heat for 3 minutes, then turn off the heat and simmer for 5 minutes.Use the remaining heat to simmer the eggs.Adjust the cooking time according to the size of the eggs.If the time is too short, the eggs will be half-cooked (candied eggs), which will contain a lot of bacteria, and the baby will easily have diarrhea after eating them.If the time is too long, the surface of the egg yolk will turn green.This green color is actually Ferrous sulfide substances can easily induce enteritis and intestinal cancer if babies consume them for a long time.
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