Health benefits
Lettuce: protect liver
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Pumpkin puree ( 100g ) | Tomato ( 10g ) |
Lettuce ( 10 grams ) | Eggs ( 1 ) |
Formula milk ( 25ml ) | Low-gluten flour ( 30g ) |
How to make vegetable milk waffles (baby food supplement)
2.After the pumpkin is steamed, put it into a blender and beat until smooth
3.Weigh 100 grams of pumpkin puree
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4.Crack the eggs into the bowl and stir evenly
5.Sift in the low-gluten flour, pour in the formula milk, and stir evenly
6.Pour in diced vegetables and pumpkin puree, stir evenly
7.Put the pot on low heat and use a small spoon to scoop in the batter
8.After the bottom is solidified, turn over and fry until cooked through
9.The soft and easy-to-chew vegetable milk waffles are ready~
1.Cut tomatoes and lettuce into small cubes and steam them
Tips
In order to avoid the short heating time of the waffles, the vegetables inside may not be soft enough, so the vegetables are steamed first.Understand.The mixed batter will be in a viscous liquid state, which will make the cookies softer.Use starchy root vegetables, such as pumpkin, yams, sweet potatoes, purple yams or potatoes, for a fluffy pancake.It can be matched according to the ingredients available at home.It is best not to change the weight, because if there is too much flour, the texture will be hard, and if there is too little flour, it will be difficult to shape.
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