Health benefits
Eggs: Enhance immunity, protect eyes and improve vision
Sausage: Enhance immunity, maintain skin and mucous membrane health
Ingredients
Hand cake ( 1 piece ) | Egg ( one ) |
Sausage ( 1 ) | Pickles ( One Root ) |
Tomato ( Two slices ) | Mustard ( Moderate amount ) |
How to make hand pancake burritos (a nutritious quick breakfast?)
1. Prepare the ingredients for later use.
2. Brush the pan with oil and preheat.
3.Put in the hand cakes and turn to low heat Fry until cooked.
4.Turn over and fry for another two minutes (optional) Cover the pot for better results)
5. It’s ready to be cooked.
6.Put oil in the pan and fry the eggs.and sausage.
7. Put eggs on the hand cake, Place evenly.
8. Add pickles and tomato slices , sausage, mustard.
9. Nutritious and delicious food is ready to eat , paired with a glass of milk, it’s perfect!
Tips
The semi-finished hand cakes are convenient and safe.If you are pressed for time in the morning, this is a quick breakfast that is very suitable for young people.You can try it ❤️
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