Health benefits
Ham: Maintain healthy skin and mucous membranes
Eggs: Enhance immunity, protect eyes and improve vision
Lettuce: Enhance immunity , protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Whole wheat toast ( 2 slices ) | Cheese ( 2 slices ) |
Ham ( 2 slices ) | Eggs ( 1 ) |
Lettuce ( 2 pieces ) | Oil-absorbing paper ( 1 piece ) |
How to make pocket sandwiches
1. Prepare ingredients: 2 slices of whole wheat toast, 2 pieces of lettuce slices, 1 egg (until I remembered I didn’t take a photo until it was fried), 2 slices of ham, and 2 slices of cheese.
2. Heat the oil in the pan, and the oil temperature will be 60% hot.
3. Crack in the eggs and fry over low heat until the egg whites solidify.
4.Turn over and fry over low heat until cooked through.
5. Serve out and set aside.
6.A piece of toast.
7.Put in the lettuce one by one.
8. Ham slices.
9.Cheese.
10.Eggs.
11.Cheese.
12. Ham slices.
13. Lettuce.
14. Finally, cover it with a piece of toast.
15.Remove excess ingredients beyond the edge of the toast.
16.A piece of oil-absorbing paper.
17.Wrap it up.I'll use scotch tape.
18. Divide into two, cut and serve.
19. Finished product picture.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
