Spinach rub

2024-06-21 20:27:08  Views 2 Comments 0

Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Eggs: enhance immunity, protect eyes and improve eyesight

Ingredients

Spinach ( 1 handful )
Flour ( appropriate amount )
Egg ( 1 )
Knead the dough ( half Spoon )

Spinach rub Method

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    1. Wash the spinach and set aside the flour.

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    2. Blanch spinach

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    3. Remove the cooked spinach.

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    4.Chop into puree, the finer the better, put it into a container.I looked at the watch and this is what it looked like after 6 minutes of chopping.

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    5.Add an egg

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    6.Add flour.Flour cannot be quantified because eggs are different in size and cannot be quantified.

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    7. Add half a spoonful of salt to increase the gluten of the flour.Add flour a little at a time.Do not add water to the dough, use spinach juice and egg liquid to make the dough.

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    8. Knead into a smooth and non-sticky dough and let it rest for 10 minutes.My mother often said that we should achieve three lights: face light, hand light, and basin light.

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    9.Sprinkle a little flour on the countertop to prevent sticking.

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    10.Knead the relaxed dough until it is smooth again.

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    11. Roll out the dough to about the thickness of a 1 yuan coin.

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    12. Cut into diamond-shaped pieces, not too big.

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    13. Rub the palms of your hands into this.Be gentle in your approach.

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    14. Sprinkle the finished product with a little flour to avoid sticking.This is all done

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    15. Heat the cooking oil in a pot and let it cool until ready.(You can omit this step if you are making it ready to eat.)

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    16.Place in boiling water and cook.

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    17.Water with cold water.

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    18. After controlling the water, pour it into the cool cooked oil and mix well..(Ignore this step if you are making it ready to eat)

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    19. Here is a finished product.It can be rubbed, stir-fried, or stewed.

Tips

1.The finer the spinach is chopped, the better.You can also use a blender instead.
2.Use the palms of your hands when kneading, and the technique should be gentle.
3.Use cool cooking oil to mix well.This is only for storage of semi-finished products.It is best to cook and eat them now.

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