Health benefits
Toona: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Ingredients
Toona ( 1 handful ) | Eggs ( 4 ) |
| Salt ( a little ) | Cooking oil ( appropriate amount ) |
How to make toon egg cake
1. Wash the Chinese toon with clean water, add water to the pot and boil Open, add toon, open the lid and boil for 30 seconds, drain and drain under cold water
2.Remove Chop the toon root into fine pieces, the more chopped the better, put it in a bowl
3. Crack four eggs into the bowl, add a little salt and mix well
4. Electric baking pan pre- Heat, brush with oil, pour in the Chinese toon egg liquid and spread it evenly.After the bottom is solidified, turn it over.When both sides are golden, use a spatula to roll it up from one side in the pan while it's hot
5.Cut it into evenly sized pieces, place it on a plate, and you're done!
Tips
1.Toon contains a lot of sub-salt, so it must be cooked before eating
2.Toon itself has a more fragrant taste, so you only need to add a little salt to season it, and other seasonings are not needed.If the taste is special , you can choose to add seasonings according to your own preferences
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